How 4 months ago
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How to Boost Nitric Oxide Levels

Cardiovascular exercise makes your heart pump faster, which triggers the production of nitric oxide in your body. To reach this level of intensity, do sessions of moderate to intense cardio that last at least 30 minutes. Plan at least 3 exercise sessions per week of activities such as:



Do at least 30 minutes of cardio 3 times a week.

Cardiovascular exercise makes your heart pump faster, which triggers the production of nitric oxide in your body. To reach this level of intensity, do sessions of moderate to intense cardio that last at least 30 minutes. Plan at least 3 exercise sessions per week of activities such as:



Spend at least 20 minutes outdoors each day.

Getting UV exposure allows your body to unlock its own stores of nitric oxide, raising your overall levels. Take the time to sit or walk around outdoors at least 20 minutes a day. This will also help reduce your blood pressure and improve your mood.



Meditate to help open up your blood vessels.



Eat leafy greens and other vegetables that contain nitrogen.

As a general rule, dark green vegetables are rich in nitrogen, an element that which produces nitric oxide when metabolized in the body. Aim to eat at least 1-2 servings of these foods a day to keep up your nitric oxide levels. These vegetables include:



Eat protein-rich foods high in arginine.

Nitric oxide is produced when the body breaks down arginine. This amino acid is found in most high protein foods. Try to eat 4-5 servings per week of foods like:



Drink beet juice for an increase in nitric oxide.

Beet juice can increase your levels of nitric oxide significantly before a workout. Drink five to nine ounces of it an hour before working out, or regularly during the week to raise your levels consistently. To mix things up, add beet juice to smoothies or mix it with other juices for a variety of flavors.





Ask your doctor about nitrosigine supplements.

Nitrosigine supplements are used by some body builders to increase their nitric oxide levels and boost their energy during hard workouts. The increased blood flow created by nitric oxide helps with muscle growth and recovery. Ask your doctor if nitrosigine supplements would be a viable choice for you.

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