How 6 months ago
admin #howto

How to Be Consistent

It’s hard to consistent if you don’t have a strong idea of what you need to do. When starting your new path,



Create specific and realistic goals.

It’s hard to consistent if you don’t have a strong idea of what you need to do. When starting your new path,



Create a schedule for yourself.

It can be easy to pile on tasks and promises, but a calendar, planner, or schedule will keep you on track. A schedule will help you plan your day so that you get everything done on time. It will also help you understand what commitments you do and do not have time for.



Place reminders around your home, workspace, and belongings.

Sometimes, it is easy to forget our new goals, habits, commitments, or promises, especially when we make them to ourselves. To remind yourself throughout the day, put messages to yourself in visible areas.



Make promises only if you can keep them.

Consistency often involves making commitments and keeping them. It is easy to get overwhelmed, however, if you make too many promises. If you think a request may be difficult to do, say no.



Reward yourself when you get something done.

If you do complete your goals, give yourself a reward. Even small goals deserve small rewards to help keep you motivated throughout the process.



Keep going if you make a mistake.



Take time off to recharge.

Consistency doesn’t mean that you are working all of the time. In fact, if you give yourself time off, you’ll improve your productivity and avoid burning out. Schedule in time for yourself, and don’t let work or other commitments get in the way.



Use motivational tools to keep going even when you don’t feel like it.

When you’re tired or stressed, it can be easy just to let your goals slide for a day, but these actions can quickly cause you to get off track. If you’re feeling down or lazy, try to find new sources of motivation.



Hold yourself accountable.



Give yourself time to see changes.

Whenever you try to establish new habits, understand that it can take time. Instead of uprooting your life with several new practices at once, allow yourself time to figure out what works. Be realistic with what you can expect to see over time.



<a href="/Establish-Boundaries" title="Establish Boundaries">Set boundaries</a> for your commitments and personal relationships.

Boundaries make it easier to keep commitments because you have a specific limit in which to function. Before taking on new tasks or promises, establish what you are willing and able to do as well as what you know you realistically can’t do.



Build your willpower.

Consistency requires



Eliminate negative thinking.

Negative thinking is the bane of consistency and of willpower. When you think negatively you are making yourself less likely to be able to hold to your consistent actions.

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